Anxiety, Grief & Life Transitions Therapy in Jacksonville, FL

Support for Anxiety, Rumination & Overwhelming Stress

If you've been feeling stuck in your head — replaying conversations, worrying about things you can't control, or just exhausted from carrying so much — you're not alone, and you're not broken. A lot of young adults in Jacksonville are quietly going through the same thing. Whether you're in the middle of a big life change, grieving something or someone, or just feel like the weight of everything has become too much, I want you to know that what you're feeling makes sense. And there is a way through.

You Don't Have to Navigate This Alone

I know how hard it is to reach out when everything already feels like too much. So I just want to say — I'm really glad you're here. My name is Carrie Daub. I'm a Registered Mental Health Counselor Intern and the founder of Collective Wellness. I work with young adults who are going through hard seasons — anxiety that won't let up, grief that sneaks up on you, transitions that leave you questioning everything. I draw from nature-informed therapy, CBT, and DBT, but more than any technique, I just try to show up as a real person who genuinely cares about your healing. You don't have to have it figured out to start. You just have to take one small step — and I'll meet you right there.