Group Therapy Offerings

This fall, starting Sept 2026, we’re offering a small group therapy experience for young women ages 18 to 25 who are navigating a life transition and feeling the weight of it, whether that shows up as anxiety, loneliness, pressure, or just a quiet sense of being unmoored.

We'll meet outside, in nature, which I find has a way of making things feel a little more breathable. The group is a space to slow down, feel less alone, and reconnect with yourself and others who may be feeling something similar.

If this sounds like something you or someone you know might need, I'd love to hear from you.

Find more information below.

Group therapy offers something individual therapy can't — the experience of being truly seen and understood by others who get it. There's real healing in realizing you're not alone in what you're feeling. In a group setting, you build connection, practice vulnerability, and gain perspective from others who are navigating similar challenges.

Research consistently shows that group therapy is just as effective as individual therapy for many concerns, and often more powerful when loneliness, identity, or life transitions are at the center. This group is small, intentional, and held in nature — designed to feel safe, grounded, and genuinely supportive.