Ways We Can Work Together
Individual Sessions In-Office
Individual therapy is a space where you can talk openly, work through challenges, and better understand yourself and what you’re going through. Sessions are personalized to your needs and offer a private, comfortable setting to work toward feeling better and making meaningful changes in your life.
Sessions are held in our office and are available for adults seeking support with a variety of concerns and life experiences.
My Office is located in Jacksonville Beach, easily accessed from J Turner Butler Blvd.
Walk and Talk Nature-Based Therapy
Sometimes the best conversations happen when we are moving. Walk and talk therapy takes our sessions outside, where the rhythm of walking and the calming presence of nature can make it easier to open up and process what you are carrying. We meet at a local park or trail and walk together while we talk, just like we would in a traditional session, but with fresh air and a little more space to breathe. This approach is a great fit if you find it hard to sit still, feel more comfortable talking side by side rather than face to face, or simply feel more at ease when you are outdoors. Sessions are 50 minutes. Sessions can be tailored to your preference.
Telehealth Sessions
Telehealth Sessions
Life gets busy, and sometimes getting to an office just is not possible. Telehealth sessions let you connect with me from wherever you are, whether that is your car, your home, or anywhere else you have a few minutes of privacy. All you need is a phone or computer and a secure internet connection. The conversation is just as real and the support is just as genuine, whether we are in the same room or miles apart. Telehealth is available for individual therapy and is a great option if you have a demanding schedule, limited transportation, or simply prefer the comfort of your own space.